Compassion Focused Therapy (CFT)

Compassion Focused Therapy (CFT) is a therapeutic approach centred around cultivating self-compassion. Grounded in evolutionary psychology, CFT combines cognitive-behavioural techniques, mindfulness, and imagery exercises to alleviate self-criticism and shame. The goal is to foster emotional regulation, resilience, and a compassionate mindset towards oneself and others, particularly in addressing conditions like depression, anxiety, and trauma.

How CFT helps tackle mental health challenges

Compassion Focused Therapy (CFT) is highly effective in addressing mental health challenges by emphasising the development of self-compassion. Rooted in evolutionary psychology, CFT recognises the human tendency for self-criticism and shame and seeks to alleviate these by promoting a compassionate mindset. The therapy utilises cognitive-behavioural techniques, mindfulness, and imagery exercises to enhance emotional regulation and resilience.

By fostering a kinder relationship with oneself, individuals can better navigate and transform negative emotions, reducing symptoms of conditions such as depression, anxiety, and trauma. CFT also encourages compassion towards others, creating a supportive framework for social connectedness. Ultimately, CFT empowers individuals to break free from self-defeating patterns, promoting emotional well-being and psychological flourishing.

Our compassion focused therapy sessions in Toowoomba

Our Compassion Focused Therapy (CFT) sessions in Toowoomba focus on cultivating self-compassion to address mental health challenges. In a safe and empathetic environment, therapists help clients explore and understand their self-critical thoughts and emotions. CFT employs cognitive-behavioural techniques, mindfulness, and imagery exercises to help individuals develop a compassionate mindset.

Therapists guide clients in reframing negative self-perceptions while promoting emotional regulation and resilience. Sessions often involve identifying and challenging self-critical beliefs, fostering a more compassionate and understanding perspective of oneself. This process helps to promote healing and positively impacts conditions like depression, anxiety, and trauma. CFT also equips individuals with practical tools to integrate self-compassion into their daily lives, fostering long-term emotional well-being.

For more information, call us at (07) 4639 3367. Our mental health-focused reception staff will be happy to assist and recommend the best practitioner for your needs.